Pregnancy is a time of transformation and hormonal fluctuations that can affect the health of our hair. During the nine months of pregnancy, our hair is at its peak: it becomes thicker, grows faster, and looks more beautiful than ever.
However, after the baby is born, it is common to experience significant hair loss, sometimes even in handfuls.
Don't panic! We've put together the most effective tips to treat postpartum hair loss and promote natural hair regrowth.
First of all, why does hair loss occur after childbirth?
Understanding the reasons for postpartum hair loss will help you manage this issue better. During pregnancy, estrogen levels increase, which slows down the hair growth cycle and promotes thick, full hair.
However, after childbirth, estrogen levels drop rapidly, leading to significant hormonal fluctuations. These hormonal changes can cause hair loss, which may persist for several months.
Additionally, pregnancy can lead to a deficiency of essential nutrients like iron, zinc, and B vitamins, which play a crucial role in hair health.
Finally, the physical and emotional stress associated with childbirth and having a newborn can also affect your hair and contribute to hair loss.
How long does postpartum hair loss last?
Postpartum hair loss varies from person to person, but it generally begins around three months after giving birth and can persist for up to six months. In some cases, hair loss can continue for up to a year after giving birth. It’s important to note that postpartum hair loss is usually temporary, and hair will eventually grow back once estrogen levels are balanced. If you're breastfeeding, this can also influence how long the hair loss lasts.
Effective Tips to Treat Postpartum Hair Loss
Don't worry, there are simple and natural ways to promote hair regrowth and improve hair health after pregnancy.
- Balanced diet: This is key!
Eat a healthy diet rich in essential nutrients. Vitamins B, C, D, and E, along with iron and zinc, are particularly important for hair health. Include leafy green vegetables, fruits, whole grains, lean meats, legumes, and nuts in your diet to provide the nutrients your hair needs for healthy growth.
You can find a simple and excellent recipe for hair growth by clicking here. Don’t hesitate to check it out for advice and ask us questions.
- Scalp massage because it all starts at the root:
Stimulate blood circulation in your scalp by gently massaging it for a few minutes every day. This technique can help reduce postpartum hair loss and promote new hair growth. Also, avoid tight hairstyles that put excessive tension on your hair, as they can contribute to hair loss.
- Using our Growth Serum to stimulate regrowth:
At ROOTS, we offer a real concentrate of pure and entirely natural active ingredients in a 2 or 3 month treatment. With these 10 oils formulated in equal quantities, it reduces hair loss and stimulates hair regrowth and new hair growth.
ROOTS is the leader in scalp care that is good for you and good for nature. Our Serum is compatible with pregnant women and breastfeeding mothers.
We recommend a 3-month treatment to optimize your hair growth.
- Consult a healthcare professional:
If your postpartum hair loss persists or worsens, we recommend seeing a dermatologist or healthcare professional. They will be able to assess your specific situation and advise you on available treatment options.
In conclusion, postpartum hair loss can be a frustrating experience, but keep in mind that it is usually temporary.
By eating a balanced diet, taking care of your scalp, and using suitable products, you can restore the health of your hair and regain radiant locks.
For more information on hair loss, follow us on social media or talk to us live on our dedicated WhatsApp .
